Over time, this changes the physical structure of your brain. When you switch to a different brainwave frequency, you also activate different areas of the brain. It turns out that this ability comes from forgiveness, which is one of the six states of the 6 Phase Meditation. (Fun fact: monks who have meditated their entire lives are able to reach this state while awake.)Īs we turn meditation into a habit, we increase our ability to alter our brainwaves consciously. And when our sleep is dreamless, we usually have gamma waves. If we go to a yoga class, we might find ourselves in theta, which is associated with calmness and groundedness. Each brainwave frequency corresponds to different activities.įor instance, most of us spend the majority of our day in beta, which is the “thinking, functioning, working” brain. We have five main categories of brainwaves - beta, alpha, theta, delta, and gamma. In fact, a growing number of studies demonstrate that meditation can increase the quality of life.īut why is that true? And how does it work? Here are three ways: 1. Meditation is perhaps the most important tool we have to harness the power of our minds, cultivate peace and wellbeing, and increase our productivity. Besides, when was the last time you googled “multi-faceted psycho-spiritual transcendent mind-training technique”?īefore diving deep into the magic that is the 6 Phase Meditation, let’s have a closer look at the science behind brainwaves and how it works within the realm of meditation. Plus, “meditation” is something that people are often searching for. All the different practices - mindfulness, mantra, spiritual, movement, transcendent, and so on - are clumped under one (and often misinterpreted) word: meditation. The art of mastering your awareness has yet to be understood in that way. In fact, there’s a wide spectrum, including jogging, basketball, swimming, yoga, and even 10X. Under the umbrella of “exercise,” we now understand that it’s much more complex than just a form of movement. Well, let’s take a look at exercise, for instance. So if this is a meditation that’s unlike the others, why have it in the name? That’s less than the time some of you take in the shower. Vishen, founder of Mindvalley and author of The 6 Phase Meditation MethodĪnd the best part, really, is the amount of time it requires from you: about 15-20 minutes a day. is a state of being that is possible for everyone. Simply, it’s unique thought exercises - six of them, to be exact - designed to transform how you think, perform, grow, heal, and shape the world around you. Instead, it’s a “ form of transcendent practice that allows you to go into your mind and optimize the very act of being human ,” explains Vishen in Mindvalley’s The 6 Phase Meditation Quest. The 6 Phase Meditation isn’t meditation as you know it. What Is the 6 Phase Meditation?įirst off, don’t be fooled by the name. Success Stories: How the 6 Phase Meditation Transforms Livesĭiscover what it is and how it works with - bonus! - insights from the creator of the practice himself (and also the founder of Mindvalley), Vishen.So what makes the 6 Phase Meditation so special? Here are a few things to understand about it: There are a lot of tools and practices out there that help transform your mind. And it’s six phases?īefore you “ ugh…” and roll your eyes, understand that we get you. “ Another meditation?” you may be thinking.
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