6/24/2023 0 Comments Olly immunity sleep age limit"People want something tangible," Prueher says. And while Prueher's goal in her programs is always to get to the root of the problem, she also told me that it's totally OK for people who suffer from occasional restfulness to take an OTC gummy or supplement. Prueher explained to me that suffering from poor sleep is not only incredibly common, but can be caused by just about anything - diet, stress, smoking, etc. Since I wasn't suffering from serious sleep issues, I wanted to make sure when I took the gummies that I wasn't going to disrupt my sleeping habits long-term, so I consulted Ingrid Prueher, a certified pediatric and adult sleep consultant. The benefits of the two ingredients combined with the traditional calm-promoting botanical ingredients like chamomile make it easy to understand why the Restful Sleep gummies would hypothetically work like a charm. L-Theanine, which is an amino acid that comes from tea leaves, is often used to treat anxiety and restlessness by calming the brain without causing drowsiness. Plus, the melatonin is actually a very small component compared to the levels of L-Theanine (200 milligrams) and fruit and plant extracts (51 milligrams) in the supplement. The Olly gummies contain three milligrams in its two-gummy dose. And relatively speaking, Olly's Restful Sleep supplements have a low dose of melatonin - even for regular consumption.Īccording to the National Sleep Foundation, between two tenths of a milligram and five milligrams of melatonin is a suggested dose for an adult. While the FDA does regulate dietary supplements such as melatonin, according to the National Center for Complementary and Integrative Health, over-the-counter supplements like Olly's Restful Sleep gummies come with "less strict" regulations. The ClaimĪccording to the Olly website, the Restful Sleep gummies "deliver a unique blend of active ingredients that work together to calm your mind and promote restful sleep so you wake up feeling refreshed." Made with a combination of melatonin, L-theanine, and a blend of chamomile, passionflower, and lemon balm, the gummies are designed to promote sleep and help you stay asleep.Īlong with the claims, the Olly website also clearly notes that the FDA hasn't evaluated the claims. I decided that when I would come across a night I couldn't sleep, I'd take the suggested dose and see if it would work. Even though the gummies are technically safe to take daily, I didn't want to take the gummies regularly myself (mostly because I didn't need them nightly). The brand now has individual gummies designed to make skin glow, diminish stress, lessen blemishes, and, yes, help you get a good night's sleep.Īs someone who deals with the occasional restless night, I thought I'd give the Restful Sleep gummies a try for 30 days. Olly offers traditional supplements like multivitamins specifically formulated for men and women, but also offers, well, trendier supplements. With what seems like a new supplement or vitamin brand popping up every day, Olly has been around since 2014 and was at the forefront of the health and wellness boom that is still going very strong. If Olly sounds familiar, it might be because you remember the brand for its cute little cube-like containers or from the vitamin aisle at your local Target. Enter: sleep supplements and Olly Nutrition's Restful Sleep gummies. If you've ever been through anything even similar to this scenario, then you'd probably try almost anything to solve the problem. The more tired you are, the worse this feeling is. And before you know it, it's been a couple hours of you tossing and turning, unable to shut off your brain or get shut-eye. You might know the feeling, too: Your mind is racing with what ifs and jumping to the worst conclusions. One of the greatest ironies in my life is that I have trouble falling asleep when I have anxiety and when I can't sleep, my anxiety usually grows into a panic attack.
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6/24/2023 0 Comments Laptop facebook messenger downloadHence, having a single file with all the messages between you and your friend would be a lot easier, as you can transfer it to a word processor and search for text quickly. If you’ve used Facebook Messenger to text someone extensively and wanted to refer to some old texts between the two of you, it can be frustrating to scroll through hundreds of old messages and find the one you’re looking for. For the time being, Hangouts will remain a stable and efficient chat application through October 2019.Written by: Hrishikesh Pardeshi, Founder at Flexiple, buildd & Remote Tools. Hangouts is experiencing a transition period that will culminate in its eventual abandonment. This will all be changing in the near future, however. Built on a concise and powerful software, Hangouts became Google’s most utilized chat application. Google Hangouts remains a popular and suitable chat application for millions. Google Hangouts product has been a venerable bulwark in the communication apps space. Its interface is tooled to keep pace in the flow of an enjoyable conversation. This app is home to customizable fonts, gifs, emojis, and stickers. WhatsApp is there to put a smile to a friend’s face. Messenger has the same interface and support. FB Developers have recognized this issue and provided a more nimble and less intrusive application. Messenger even still after 2018 is a large app which uses a lot of data and RAM and battery life. has a link that will download the messenger app to your desktop. This software is available for download on any PC that operates using Windows operating system. These are great features in a chat application. The application is stable, fun and has a large audience. The icons are appealing and conversations are neatly stacked to the side, ready to be drawn up at any time. This feature will keep Messenger abreast of the latest developments in the chat app space which should boost your confidence in its use. This means users can send messages directly to WhatsApp and Instagram users. The chat app is prioritizing interoperability between other famous chat products. Messenger is ahead of the curve in another domain. But, sometimes these apps offer a feature that completes the already impressive catalog of emoji, stickers, GIFS, and other media products. Third-party apps don’t always take to FB Messenger very well. If by chance they are not on Facebook, the app can send SMS messages to anyone’s phone number easily. This leads to FB messenger’s best feature everyone is already on it! There is no need to goad your friends and family into downloading a new app. Secret Conversation mode still allows the user to send text, stickers, videos, photos, and location.įacebook’s brand made it the most popular social media platform in the world. Otherwise, the experience feels like a simpler version of the normal chat mode. The black bar across the top of the screen imbues on the user the secrecy of this texting mode. The message will then be deleted forever. Secret Conversations use the Signal system to transfer end-to-end fully encrypted messages and enable the timer to set an expiration date on the message. Facebook offers an extra layer of privacy protection through the Secret Conversations mode. Ostensibly Facebook or government officials can obtain those messages if garnered through the proper legal channels. Messages on the app are transmitted through encryption keys that are managed by Facebook. I believe this makes it needlessly difficult to discern what powers they hold. Rather disappointingly, the utility of these chatbots is diminished by the fact, each one is designed for a specific function. Messenger’s chatbots provide information or receive action commands when you type with them. Group chat is also on offer for persistent chats among up to 10 users. The app allows for VoIP and live video chat one-on-one and in groups as well. Amazingly, users may transfer money through the chat app if he or she chooses to register their bank account information on the app. The app offers audio clips, images, video, emojis, and stickers to send to your pals. A great way to make yourself available to your communityįeatures FB communication can be done in a variety of ways. 6/24/2023 0 Comments World clock indianaIn 1853, the New Albany High School opened, the first public high school in the state. In 1847, the city was connected to the port at Michigan City, Indiana on Lake Michigan via the Monon railroad. Its second largest business was the American Plate Glass Works. Shipbuilding was accompanied by a wide range of ancillary business including machine shops, foundries, cabinet and furniture factories, and silversmith shops. Lee, Eliza Battle, the Eclipse, and the A.A. Fueled by abundant forests for lumber, at least a half-dozen shipbuilders were in operation and turned out a multitude of steamboats and packet boats, including the Robert E. The steamboat industry was the engine of the city's economy during the mid-19th century. Before the Civil War, over half of Hoosiers worth over $100,000 lived in New Albany, making it by far the wealthiest part of the state. New Albany grew rapidly and was the largest city in Indiana from 1816 until 1860, when it was overtaken by Indianapolis. In 1819, three years after Indiana was admitted as a state, New Albany became the seat of government for newly established Floyd County. New Albany was incorporated as a town in 1817 as part of Clark County. In 1814, Joel and Mary Scribner built their home in New Albany the Scribner House still stands today. New Albany was platted by John Graham on land owned by the Scribner brothers. New Albany was founded in July 1813 when three brothers from New York -Joel, Abner, and Nathaniel Scribner-arrived at the Falls of the Ohio and named the site after the city of Albany, New York. The area of New Albany ended up in the possession of Col. After the war, Clark sold and distributed some of his land to his fellow soldiers. For his services Clark was awarded large tracts of land in Southern Indiana including most of Floyd County. The territory had been captured by George Rogers Clark in 1779. The land of New Albany was officially granted to the United States after the American Revolutionary War. History Early history Historical population Census The mayor of New Albany is Jeff Gahan, a Democrat he was re-elected in 2019. It is bounded by I-265 to the north and the Ohio River to the south, and is considered part of the Louisville, Kentucky Metropolitan Statistical Area. The city is the county seat of Floyd County. The population was 37,841 as of the 2020 census. New Albany / ˈ ɑː l b ə n i/ is a city in Floyd County, Indiana, United States, situated along the Ohio River, opposite Louisville, Kentucky. View of Pearl Street in Downtown New Albany. 6/24/2023 0 Comments Low poly assets unityI don't want my game looking the same as anyone else's.The two main reasons I avoid that sort of thing are: Reddit Logo created by /u/big-ish from /r/redditlogos! Long series.ĬSS created by Sean O'Dowd, Maintained and updated by Louis Hong /u/loolo78 Favors theory over implementation but leaves source in video description. Normally part of a series.Īlmost entirely shader tutorials. Lots of graphics/shader programming tutorials in addition to "normal" C# tutorials. Using Version Control with Unit圓d (Mercurial) Related SubredditsĬoncise tutorials. Unity Game Engine Syllabus (Getting Started Guide)ĥ0 Tips and Best Practices for Unity (2016 Edition) Lots of professionals hang out there.įreeNode IRC Chatroom Helpful Unit圓D Links Use the chat room if you're new to Unity or have a quick question. Please refer to our Wiki before posting! And be sure to flair your post appropriately. Remember to check out /r/unity2D for any 2D specific questions and conversation! A User Showcase of the Unity Game Engine. Speedify for Families plans lets you and four other family members share access.News, Help, Resources, and Conversation. Or, treat your entire family to faster, more reliable Internet. Upgrade to get Unlimited Access for just $14.99 per month or $89.99 per year (Save 50%!) Speedify subscriptions provide unlimited usage, access to all of our server locations, and can be used on up to 5 devices at a time. We’ll secure and optimize your first two gigabytes of Internet activity across all available connections every month for free! We do not log the IP addresses of websites that you visit or the contents of data sent or received through our service. Speedify doesn’t just offer protection from the outside, we respect your privacy too. Speedify runs in the background, encrypting the data transmitted for ALL of your apps, so you stay safe whether you’re browsing, shopping, or livestreaming. Speedify automatically prioritizes audio and video streams and dynamically adjusts to network conditions so you can stop asking "Can you Hear Me?" and start streaming at the speed of all your connections combined! Test your Internet connections before you go live to find your optimal livestreaming resolution and frames per second! Hate when your audio stops or video pauses because you stepped a few feet outside of your Wi-Fi range? Speedify bonds your cellular and Wi-Fi connections together and will seamlessly shift your web traffic between them as necessary without missing a beat or skipping a frame. MORE RELIABLE INTERNET - WHEREVER YOU GO! A detection and evaluation engine for the performance of live streams from all sources, platforms and through all major protocols, including WebRTC, RTMP, etc. Built-in live streaming test that evaluates network upload performance to estimate and recommend video streaming quality Live streaming performance monitoring tools: stream health indicators and notifications This way, you will never run out of bandwidth for live streams because your device started running a backup job or because it’s getting updated.Ī live streaming Internet connectivity toolkit is available with Speedify. This includes the video conferencing you do for your job (Zoom, Skype, Google Meet, etc.) or with your friends and family (FaceTime, WhatsApp, etc.). Speedify prioritizes your live streaming traffic on Twitch, YouTube, Facebook and other platforms. Speedify's unique channel bonding technology allows you to use all available Internet connections including Wi-Fi, Cellular, Ethernet, Tethered Phones, Starlink, and Satellite connections at the same time to optimize performance.Ī FRIEND FOR LIVE STREAMERS, REMOTE WORKERS AND ONLINE GAMERS But you don’t need any expensive hardware to go along with that, because Speedify does exactly that right on your computer and mobile device. Using all the Internet connections that are available to you AT THE SAME TIME (and not switching between them!) is always a good idea, as it minimizes the chance to go offline. Speedify is the only VPN app that can combine multiple internet sources into one bonded super-connection for more stable and secure livestreaming, video calling, gaming, and web browsing. Use Wi-Fi and cellular data simultaneously for stable & secure super-connection. Over time, this changes the physical structure of your brain. When you switch to a different brainwave frequency, you also activate different areas of the brain. It turns out that this ability comes from forgiveness, which is one of the six states of the 6 Phase Meditation. (Fun fact: monks who have meditated their entire lives are able to reach this state while awake.)Īs we turn meditation into a habit, we increase our ability to alter our brainwaves consciously. And when our sleep is dreamless, we usually have gamma waves. If we go to a yoga class, we might find ourselves in theta, which is associated with calmness and groundedness. Each brainwave frequency corresponds to different activities.įor instance, most of us spend the majority of our day in beta, which is the “thinking, functioning, working” brain. We have five main categories of brainwaves - beta, alpha, theta, delta, and gamma. In fact, a growing number of studies demonstrate that meditation can increase the quality of life.īut why is that true? And how does it work? Here are three ways: 1. Meditation is perhaps the most important tool we have to harness the power of our minds, cultivate peace and wellbeing, and increase our productivity. Besides, when was the last time you googled “multi-faceted psycho-spiritual transcendent mind-training technique”?īefore diving deep into the magic that is the 6 Phase Meditation, let’s have a closer look at the science behind brainwaves and how it works within the realm of meditation. Plus, “meditation” is something that people are often searching for. All the different practices - mindfulness, mantra, spiritual, movement, transcendent, and so on - are clumped under one (and often misinterpreted) word: meditation. The art of mastering your awareness has yet to be understood in that way. In fact, there’s a wide spectrum, including jogging, basketball, swimming, yoga, and even 10X. Under the umbrella of “exercise,” we now understand that it’s much more complex than just a form of movement. Well, let’s take a look at exercise, for instance. So if this is a meditation that’s unlike the others, why have it in the name? That’s less than the time some of you take in the shower. Vishen, founder of Mindvalley and author of The 6 Phase Meditation MethodĪnd the best part, really, is the amount of time it requires from you: about 15-20 minutes a day. is a state of being that is possible for everyone. Simply, it’s unique thought exercises - six of them, to be exact - designed to transform how you think, perform, grow, heal, and shape the world around you. Instead, it’s a “ form of transcendent practice that allows you to go into your mind and optimize the very act of being human ,” explains Vishen in Mindvalley’s The 6 Phase Meditation Quest. The 6 Phase Meditation isn’t meditation as you know it. What Is the 6 Phase Meditation?įirst off, don’t be fooled by the name. Success Stories: How the 6 Phase Meditation Transforms Livesĭiscover what it is and how it works with - bonus! - insights from the creator of the practice himself (and also the founder of Mindvalley), Vishen.So what makes the 6 Phase Meditation so special? Here are a few things to understand about it: There are a lot of tools and practices out there that help transform your mind. And it’s six phases?īefore you “ ugh…” and roll your eyes, understand that we get you. “ Another meditation?” you may be thinking. 6/23/2023 0 Comments Highlight hair dye kitLight to medium brown would be about the range for this product. I wouldn't recommend on very dark hair though as I doubt the results will be light enough. Salon quality dye kit for a fraction of the price! LOreal Excellence Age Perfect 9.31 Light Beige Blonde Hair Dye 4. This kit is pretty much identical to the method my hairdresser used on the last two visits I made for highlights. Jerome Russell Bblonde Maximum Highlighting Kit No. Use Bblonde Maximum Highlighting Kit for rich, natural looking blonde. Plus the dye doesn't drip all over the rest of your hair which would cause unwanted blotchy patches. The cap method is definitely more time consuming - pulling tiny individual strands through teeny holes in a plastic cap-but well worth the time for perfectly natural looking streaks. 8.1 They say: 8.2 Reviewers say: 8.3 We say: 8.4 Best for : Getting medium-blonde shades like caramel blonde. There is also a brush included in this pack if you want to create more obvious and bigger highlights. Is one of the hair salon essential dyeing. I use the cap and hook method as it provides more subtle and natural looking streaks without the coppery tone thicker highlights can get. This series dye hair tool kit, many colors, are black, pink, purple can choose. It's the best home highlighting kit I have ever used (and I've used a LOT! ). 8 Ounce (Pack of 1) 6,546 200+ bought in past week 698 (0.87/Ounce) List: 8.39 6. Adding highlights will help to create definition and dimension to achieve your salon quality look at home. Go for a new, brighter look and give your hair the shine it deserves with this amazing blonde hair dye. Maximum Highlighting Kit Professionally formulated with avocado oil and seaweed extract to help protect and condition hair whilst creating professional. This comes with everything needed to achieve the perfect highlights. At Home Hair Highlights & Highlighting Kit - L'Oral Paris Hair Highlights Whether your dream hair highlights are bold or subtle, you can achieve your highlighted hair look at home using a variety of tools available in our kits. 6/23/2023 0 Comments Remove rust from concreteYou should find that a warm water/dish soap mix removes rust stains easily from concrete, though you should avoid scrubbing too hard so as not to mark it. What is the best rust remover for concrete? Iron Out dissolves rust stains easily, but as always, test a patch before applying it over large areas of tile. It’s advisable to wash away with warm water or with hose water to ensure the surface is clean afterwards. All that is required is a quick spray and a scrub with metal bristles and the rust should start coming off your outdoor flooring. Remove rust stains with commercial cleanerĪlthough a more expensive option, commercial cleaner has effective results due to its oxalic acid levels. WD40 tends to work on pretty much everything straightaway, meaning there’s no need for you to wait for more than a few minutes. It is as simple as giving the affected area a good spray over and then taking your wire scrubber ( this six-pack is Amazon's top choice) to get down deep. Made to penetrate tile surfaces, such as concrete, very easily, you can use WD40 to get rid of rust stains from tile. We had some in the garage, but WD40 is available at Amazon. Rub this into the stain and leave for about an hour, then, when the time’s passed, scrub hard and rinse (you may need to add a splash of water to loosen the paste if it's dried). Brush the mixture onto the stain, covering all the rust you can with your paintbrush. Then, mix up your detergent, baking soda and cold water until you’ve got a paste. Clean outdoor tile with detergentįor small to medium rust stains, grab a paintbrush and fill a spray bottle with water. Pour the fizzy drink onto the stain and wait for it to soak for about 15 minutes, work it with a scrub brush, and rinse with water similar to the white vinegar method. Who doesn't have soda in the house? Fizzy drinks are great for removing rust stains on your patio due to their high acidic content. As with the deck, I would always suggest you try testing the power washer on a low setting and only focus on a small area first to see the effects. This is our Sun Joe pressure washer, which is Amazon's top buy with over 50,000 reviews. We happen to have one, which is regularly used for cleaning the deck. Pressure washers can effectively clean patios – they can remove green mold from wood decks, too – however be careful not to damage your outdoor flooring. Clean stained tile with a pressure washer Complete this by rinsing away the acidic residue with water. This allows the lemon juice to dissolve much of the staining before you go for the scrub brush. For the best results, try gently soaking the surface for up to 15 minutes in lemon juice, before cleaning with a brush in a circular motion. Remove rust stains with lemon juiceĬleaning with lemon juice is a surprisingly effective option for small rust stains. If the tile was made to look like stone, try to brush in line with the original surface to avoid any scratches. If you are scrubbing concrete or other porous stone, always do a test first in a hidden corner to ensure it won't stain. 6/23/2023 0 Comments Buzzbundle basic first stepsAs an example, let’s find the most successful materials on sports at home. These are assets that not only demonstrate high results in the number of backlinks but also are a database for creating a contact list for the final outreach stage. Brian Dean calls such resources linkable assets, which fully reflects their essence. The first step of the strategy is to find content in your niche that has already received a large number of backlinks. Thus, you can control the process of obtaining high-quality links that are of high value for Google ranking. High-quality backlinks: choosing contacts for outreach during the monitoring process, you can evaluate the quality of resources and their credibility.Working with a specific audience is always more effective than the abstract creation of quality material: knowing the preferences and interests of the public, it is easier to hit the target. Skyscraper technique allows you to identify a potential audience.This allows you to accurately create a product with good marketing potential. Even before starting work on content, you should determine trends and popular topics that attract the attention of the target audience.Find those who made links to content similar to yours and agree to place links to your material.Make original content that will be better than the top options found.Determine the most high-quality and popular content with a large number of backlinks.It is an absolutely white SEO technology, which consists of three stages: The Brian Dean Skyscraper method looks clear and transparent. The Skyscraper SEO technique is aimed at integrated content marketing to obtain high-quality links, which in turn not only affects Google ranking but also brings users to your site. It is known that, although content is king, even the best content is not enough to attract and retain a target audience and provide a high level of traffic. The main result was that the organic traffic of the entire site doubled. The effect was achieved after applying the skyscraper method for one of the blog posts, after which the number of backlinks grew rapidly. He described and presented his technique in 2014 after a year earlier he had an impressive result– an increase in organic traffic by 110% in just 14 days. The Skyscraper technique is a method of obtaining high-quality backlinks developed by the founder of Backlinko Brian Dean. One such method is the Skyscraper Technique. Getting high-quality links is a long and time-consuming process, so SEO experts are constantly looking for new ways to effectively build high-quality link mass. Read more in the article Build High-Quality Backlinks in Scalable Way in 2020, more information about Off-page SEO at 11 Off-Page Optimization Strategies. They will help Google to rank and drive traffic. Today, it is especially important to get high-quality links from reputable sites. Skyscraper Technique: How to Use It and Get Resultsīuilding backlinks plays a key role in off-page SEO. 6/23/2023 0 Comments Netspot ga68The results of all three studies confirmed the usefulness of Ga-68 dotatate images in finding the location of the neuroendocrine tumors. The first compared Ga-68 dotatate images of neuroendocrine tumors to images obtained with an approved drug and then confirmed with computed tomography (CT) and/or magnetic resonance imaging (MRI) the second evaluated Ga-68 dotatate images using histopathology or clinical follow-up as reference standards and the third evaluated patients with neuroendocrine tumor recurrence using Ga-68 dotatate images. Three studies established the safety and effectiveness of Netspot. The uptake of Ga-68 dotatate may need to be confirmed by histopathology or other assessments. This uptake can also be seen in a variety of other tumor types or other pathologic conditions or might occur as a normal variant. The uptake of Ga-68 dotatate reflects the level of somatostatin receptor density in neuroendocrine tumors. Netspot is supplied as a sterile, single-dose kit for preparation of Ga-68 dotatate injection for intravenous use. This information is important for planning the appropriate course of therapy.” “Netspot provides another diagnostic tool whose results will help clinicians determine the location and extent of the tumor. “Use of advanced imaging techniques to detect rare neuroendocrine tumors at an early stage in patients is critical,” said Libero Marzella, MD, PhD, Director of the Division of Medical Imaging Products in the FDA’s Center for Drug Evaluation and Research. Ga-68 dotatate, a positron-emitting analog of somatostatin, works by binding to such receptors. Neuroendocrine tumors have receptors for somatostatin, a hormone that regulates the endocrine system. This radioactive probe will help locate tumors in adult and pediatric patients with somatostatin receptor–positive neuroendocrine tumors. Food and Drug Administration (FDA) has approved Netspot, the first kit for the preparation of Ga-68 dotatate injection, a radioactive diagnostic agent for positron-emission tomography (PET) imaging. Once you have dragged your prized possessions into their corresponding rooms, you have the freedom to add, name, rename and delete as many virtual rooms as you need. Whichever app you choose, you’re guaranteed to have a smoother, less stressful moving process.Īn inventory app is a great start, but with AAA Movers your move will be even easier.The customization level of your trusted house moving planner MoveAdvisor is nothing short of amazing. Get Organized for Your MoveĮvery app has a variety of benefits based on what you’re looking for in home inventory management. You can add detailed notes to each item, export your list of items to PDF, and share your list with up to six additional devices so everyone can have access. In addition to being able to upload your photos, categorize your items by room and collection, there’s also a search feature. My Stuff is available for $3.99 and is considered one of the most straightforward inventory apps available. Nest Egg also features online price checking, warranty and product expiration tracking, and has been given excellent customer service reviews. You can categorize your belongings, scan barcodes when necessary, and upload multiple photos for each item. Nest Egg is not free, but at only $4.99 you still get all the important key features in a home inventory app. If you’re looking for the app that offers the most in depth options for maintaining your home and inventory, the extra cost is worth it.
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